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DUP · Emphasised Concurrent
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Same every session — not logged weekly
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EXERCISE

Sets × Reps
Target
Intensity
Cue
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ARCHIVE THIS BLOCK?
The current block and all its session data will be saved in Archive. If you have a saved block ready it becomes current — otherwise the slate is clean.
REST
1:30
BLOCK COMPLETE
You've reached the final week of this block. Archive it and move on — or stay and keep training.