Answer a few questions about your level and goals. The AI builds a complete training block — personalised exercises, sets, reps, and progression. Finish a block and it reads your data to build the next one smarter.
Your Training
PROGRAMMES
Every block you've built or been assigned. Set one as current to start training.
Cycles
1-2-1 Personal Training
TRAIN WITH A COACH
Fully personalised programming. Built around your body, schedule, and goals.
The current block and all its session data will be saved in Archive. If you have a saved block ready it becomes current — otherwise the slate is clean.